Half Training – Week 1

My 15 week plan started this past week and was feeling pretty good overall. VERY Humid here in the New Jersey which made the runs a little more challenging. (2 runs in gym)

WEEK 1 Goal Actual
Mon 3.0 3.0 Gym
Tues 3.0 3.1
Wed 0.0 0.0
Thu 3.0 3.1
Fri 0.0 0.0
Sat 3.0 3.0 Gym
Sun 4.0 3.0
Tot 16.0 15.2

I fell one mile short, but wasn’t worth the push with the nasty heat wave we are realizing. Times were decent (mid 9’s).


  • Met nutrition goals this week
  • Started to incorporate some exercise – Sit Ups



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